Weigh In record (no journal entry) for 21 July 2022
|
80.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 66.70g | Prot: 74.06g | Carbs: 182.39g.
Breakfast: Aldi Hummus Pikant, Bergader Bergbauern Käse, Alsan Alsan-S, Wasa Vollkorn, Aldi Datteltomaten, Lidl Gurke, Birkenhof Möhrengemüse, Radieschen. Lunch: Aldi Hummus Pikant, Bergader Bergbauern Käse, Alsan Alsan-S, Goldähren Dinkel Sandwich. Dinner: Heinz Curry Ketchup, Alnatura Vegane Bratwurst aus Seitan, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nucao Almond Sea Salt, Storck Knoppers Mini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|