Weigh In record (no journal entry) for 24 May 2011
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111.1 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 57.46g | Prot: 75.55g | Carbs: 267.51g.
Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, 100% Natural Honey Wheat Bread. Dinner: Pepsi (12 oz), KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), trappist, skippy, Premium Italian Bread, Watermelon, Pineapple, Cantaloupe Melons. more...
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Losing 1.3 kg a Week
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