Weigh In record (no journal entry) for 21 July 2022
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78.1 kg
Lost so far: 2.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 72.71g | Prot: 87.26g | Carbs: 123.77g.
Breakfast: La Fonte Spaghetti Carbonara. Lunch: Tumis Buncis, Telur Dadar, Sambal Goreng Kentang, Ayam Rica-Rica, Nasi Putih. Dinner: La Fonte Spaghetti Carbonara. more...
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steady weight
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Christian Muryati's Weight History
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