Weigh In record (no journal entry) for 21 July 2022
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59.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 44.85g | Prot: 22.58g | Carbs: 239.81g.
Breakfast: Nonfat Granola Bar, Peach Juice with Sugar. Lunch: Wei-Chuan Vegetable Dumplings. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ritz Crackers - Fresh Stack. Snacks/Other: Ice Cream, Nonfat Granola Bar. more...
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Gaining 4.2 kg a Week
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