Weigh In record (no journal entry) for 21 July 2022
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123.2 kg
Lost so far: 7.1 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 36.00g | Prot: 16.20g | Carbs: 75.70g.
Breakfast: Myllyn Paras შვრიის ქატო. Lunch: Азбука Вкуса Борщ Овощной . Dinner: Азбука Вкуса Борщ Овощной. Snacks/Other: Азбука Вкуса Борщ Овощной . more...
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Losing 7 kg a Week
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tiko1811's Weight History
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