Weigh In record (no journal entry) for 21 July 2022
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91.2 kg
Lost so far: 8.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 42.11g | Prot: 49.91g | Carbs: 115.30g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Lunch: Tahu Goreng, Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Pepes Tahu. Dinner: Pisang Kepok, Tahu Goreng, Pepes Tahu. Snacks/Other: Semangka, Milo Milo. more...
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Losing 0.7 kg a Week
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anne.may97.am's Weight History
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