Weigh In record (no journal entry) for 21 July 2022
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 87.91g | Prot: 155.68g | Carbs: 235.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Rasberi Beku tanpa Pemanis, Stroberi Beku tanpa Pemanis. Lunch: Tahu Goreng, Optimum Nutrition Gold Standard 100% Whey, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Selada, Nasi Merah (Butir-Sedang, Dimasak). Dinner: McDonald's McFlurry - Oreo, McDonald's Rice, McDonald's Fried Chicken (Thigh). Snacks/Other: Deli & Co Japanese Roll Cake. more...
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Losing 0.5 kg a Week
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mandaaa.'s Weight History
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