Weigh In record (no journal entry) for 21 July 2022
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72.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 15.07g | Prot: 89.15g | Carbs: 23.64g.
Breakfast: Кофе. Lunch: Брокколи, Горбуша. Dinner: Брокколи, Огурец (с Кожурой), Горбуша. more...
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Losing 0.7 kg a Week
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