Weigh In record (no journal entry) for 04 September 2014
|
85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
3281 kcal
|
Fat: 118.94g | Prot: 160.00g | Carbs: 406.60g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Peixe Empanado Frito, Peito de Frango, Espinafre Cozido (de Espinafre Fresco), Massa Leve Capeletti de Frango, Salmão no Forno ou Grelhado, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Istambul Halawi, Sococo Doce de Coco Cremoso, Predilecta Goiabada, Laticínios Tomé Provolone Bolinha Temperado, Aurora Linguiça Toscana, Quatá Queijo Minas Frescal, Barilla Espaguetinho 9. Snacks/Other: Nestlé Biscoito Nesfit Coco, Cenouras. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|