Weigh In record (no journal entry) for 19 July 2022
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96.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 38.09g | Prot: 59.23g | Carbs: 76.99g.
Breakfast: Granola, Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Green Organic Sweet Corn, Boiled Egg. more...
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Losing 0.6 kg a Week
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Aman.rathour's Weight History
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