Weigh In record (no journal entry) for 21 July 2022
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 55.54g | Prot: 67.62g | Carbs: 272.12g.
Breakfast: Indomie Mi Goreng, Arirang Curry Rice Vermicelli. Lunch: Nasi Goreng Ayam, Ayam atau Kalkun Manis dan Asam. Dinner: Nasi Goreng, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Mizone Isotonik Lychee Lemon . more...
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Losing 7.7 kg a Week
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maziyamini's Weight History
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