Weigh In record (no journal entry) for 21 July 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 13.42g | Prot: 25.43g | Carbs: 36.63g.
Breakfast: Свежий Ряд Сыр Костромской, Простой Йогурт, Магнит Банан, Творог 5%, Lindt Creation Sublime Mint . more...
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Losing 0.7 kg a Week
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