Weigh In record (no journal entry) for 21 July 2022
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 28.39g | Prot: 40.00g | Carbs: 99.60g.
Dinner: Ikan Asin, Nasi Putih, Sawi Dimasak (dari Segar), Telur Rebus, Indomie Mie Rasa Soto Lamongan. more...
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Gaining 5.6 kg a Week
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peppeebbb's Weight History
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