Weigh In record (no journal entry) for 04 September 2014
|
57.1 kg
Lost so far: 11.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
1178 kcal
|
Fat: 51.30g | Prot: 43.09g | Carbs: 137.06g.
Breakfast: Délice de Kerloch Biscuits Petit Déjeuner Céréales Chocolat (Lidl). Lunch: Dulano Delikatess Lachsschinken, Lidl Linessa Jambon Cru Light Légèrement Fumé, Vinaigrette maison, Salade Verte, Tradilège Allumettes de Bacon, Freshona Maïs, Tomates. Dinner: Mars Barres Glacées, Delisse Déli'light, Tomates. Snacks/Other: Beignets au Chocolat Sucrés ou Dorés, Délice de Kerloch Biscuits Petit Déjeuner Céréales Chocolat (Lidl). more...
|
|
1581 kcal
|
Exercise:
Vélo d'appartement - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laladudu's Weight History
|