Weigh In record (no journal entry) for 20 July 2022
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 66.98g | Prot: 181.95g | Carbs: 136.77g.
Breakfast: Pão Francês, Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo Mexido. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bimbo Rap 10 Muito Fit, Queijo Mozzarella, Peito de Frango. Snacks/Other: Nestlé Leite em Pó Ninho, Banana Prata, Growth Supplements Whey Concentrado Chocolate, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Francês. more...
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2427 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Treadmill - 14 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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afonsomartins1's Weight History
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