Weigh In record (no journal entry) for 21 July 2022
|
118.7 kg
Lost so far: 18.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 56.60g | Prot: 274.15g | Carbs: 187.56g.
Breakfast: Rengginang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Del Monte Saus Tomat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar (1). Lunch: Rengginang, Terong Balado, Sawi Putih, Putih Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso Ikan, Tumis Kangkung, Ikan Asin, Putih Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nissin Lemonia, Kapal Api Special Mix, Buah Pir. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audyadanambu's Weight History
|