Weigh In record (no journal entry) for 21 July 2022
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 48.14g | Prot: 47.37g | Carbs: 302.53g.
Breakfast: Lactasoy Soymilk Original, Pisang, Pakcoy, Salak, Markisa, Pisang, Ubi Jalar (Manis), Tempe Goreng. Lunch: Pangsit Goreng, Mie Ayam. Dinner: Pisang, So Good Pangsit Udang. Snacks/Other: McDonald's Iced Lemon Tea, A&W Waffle , Ubi Jalar (Manis). more...
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Losing 1.3 kg a Week
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Vin indr's Weight History
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