Weigh In record (no journal entry) for 21 July 2022
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62.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 17.08g | Prot: 33.77g | Carbs: 116.33g.
Lunch: Nasi Putih, Grilled Fish. Dinner: Energen Energen Rasa Vanila. Snacks/Other: Lezza Pisang Goreng . more...
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Losing 1.4 kg a Week
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KurusPasKuliah's Weight History
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