Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Putri Sayyidina
Journal
21 Jul 22
Putri Sayyidina's Journal, 21 Jul 22
Putri Sayyidina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2022
43.8 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
593 kcal
Fat: 15.79g | Prot: 27.89g | Carbs: 83.90g.
Breakfast:
Roti Keju.
Lunch:
Coto Makassar, Nasi Merah.
more...
1243 kcal
Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Putri Sayyidina's Weight History
View Complete History