Weigh In record (no journal entry) for 21 July 2022
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92.0 kg
Lost so far: 35.0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 64.04g | Prot: 122.00g | Carbs: 172.97g.
Breakfast: 熟薏仁, 馬玉山 黑芝麻粉, 義美 無加糖豆漿, Costco 科克蘭無調味綜合堅果, 油菜, 煎雞蛋, 福樂 無加糖優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方. Lunch: 花椰菜, 豆干, 空心菜, 洋蔥炒蛋, 油菜, 全聯 豬里肌肉片, 白飯. Dinner: 高麗菜, 水蓮, 煎雞蛋, 烤地瓜, 雞胸肉, 蘋果. Snacks/Other: 無糖豆漿, 飲料, 蛋餅. more...
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Losing 2.1 kg a Week
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Li zhen俐臻's Weight History
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