Weigh In record (no journal entry) for 21 July 2022
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54.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 51.20g | Prot: 116.88g | Carbs: 132.10g.
Breakfast: Roti Gandum, Tomat, Mentimun (Kupas), Greenfields Skimmed Milk (200ml), Kopi Espresso, Selada, Tropicana Slim Gula, Cuka. Lunch: Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram, Tropicana Slim Kecap Manis, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak. Dinner: Bawang Putih, Ketumbar, Ikan Gurame, Putih Telur, Tropicana Slim Shirataki Rice, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Snacks/Other: Kacang Almond, Pepaya, Biokul Greek Yogurt. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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