Weigh In record (no journal entry) for 20 July 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3538 kcal
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Fat: 174.10g | Prot: 88.14g | Carbs: 407.17g.
Lunch: Tomates, Avocat, Huile d'Olive, Aldi Vinaigre Balsamique , Poudre d'Ail, Oeuf à la Coque, Pain Complet, Beurre, Jus de Citron, Comté, Istara La Tomme du Pays Basque, Fraises, Mangues, Salade Verte. Dinner: Lipton Green Ice Tea Citron Vert Menthe, McDonald's Le Grand Veggie, McDonald's Frites (Grande), McDonald's La Pommes-Frites-Sauce, McDonald's Ketchup. Snacks/Other: Brioche Pasquier Brioche en Tranches au Levain, Les Croisés Mini Beurre , Oeuf, Bjorg Lait de Soja Vanille, Biosagesse Sucre de Coco, Banane, Zespri Kiwi Gold, Glaces à la Vanille, Pastèque. more...
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Losing 2.8 kg a Week
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Amélie Debargue's Weight History
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