Weigh In record (no journal entry) for 20 July 2022
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82 kg
Lost so far: 62.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 52.93g | Prot: 142.90g | Carbs: 133.10g.
Breakfast: Café con Leche, Hacendado Leche + Proteinas, Café. Lunch: La Casera Tinto de Verano con Limón, Hacendado Yogurt Proteico , Pan, Huevo Frito, Pisto. Dinner: Manzanas (sin Cáscara), Pan, Hacendado Yogurt Proteico, Ensaladilla Rusa. Snacks/Other: Pan, Hacendado Jamón Cocido Extra, Monster Energy Absolutely Zero (500ml), Navidul Caña de Lomo, Prozis 100% Whey Prime Isolate Strawberry, Solano Caramelo Tradicional sin Azúcar, Hacendado Leche + Proteinas. more...
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Losing 4.5 kg a Week
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Sol Oscuro's Weight History
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