Weigh In record (no journal entry) for 04 September 2014
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59.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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2304 kcal
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Fat: 100.53g | Prot: 107.76g | Carbs: 236.68g.
Breakfast: Manzana, Recondo Pan Tostado Integral, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Salmón Ahumado, Arroz Blanco, Recondo Pan Tostado Integral, Lenguado. Dinner: Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel), Sprite Sprite, Nachos con Queso, McDonald's Patatas Fritas (Medianas), Hamburguesa con Mayonesa, Ensalada y Tomates. Snacks/Other: DIA Barritas de Cereales con Fresa y Yogur. more...
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1708 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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