Tadmonna's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

167.5 kg Lost so far: 0 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

591 kcal

Fat: 7.92g | Prot: 81.46g | Carbs: 52.32g. Breakfast: Cooked Green Cabbage (Fat Added in Cooking), NPL Diet Pro High Protein Shake. Dinner: NPL Anabolic Whey. Snacks/Other: Pear, NPL Anabolic Whey. more...

4960 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

11 Supporters Support

Comments

Thank you so much for the support. After the hiatus I am back again to try for the best.

21 Jul 22 by member: Tadmonna


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Tadmonna's Journal, 20 Jul 22

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