Weigh In record (no journal entry) for 17 July 2022
|
48.0 kg
Lost so far: 7.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 60.72g | Prot: 122.50g | Carbs: 119.73g.
Breakfast: Quaker Havermout (40g), AH Halfvolle Melk, Goji Bessen, Kipfilet (Gekookt, Gebakken). Lunch: AH Fav California Maki. Dinner: AH Watermeloen, Latte met Havermelk , Sebahat Helva, Gele Paprika's, AH Kip Dijfilet Reepjes Shoarma. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|