Weigh In record (no journal entry) for 18 July 2022
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48.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 29.42g | Prot: 77.24g | Carbs: 100.56g.
Breakfast: Goji Bessen, AH Halfvolle Melk, Quaker Havermout (40g). Lunch: Zonnatura Maiswafels, Rode Paprika, Zespri Kiwi Gold, AH Kip Dijfilet Reepjes Shoarma. Dinner: Geitenkaas, Zonnatura Maiswafels, Volkoren Brood, Aubergine, Tomaten, AH Roerbak Garnalen Knoflook, Jumbo Soepblokjes. more...
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Gaining 2.1 kg a Week
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Living_in's Weight History
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