Weigh In record (no journal entry) for 19 July 2022
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48.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 37.65g | Prot: 79.27g | Carbs: 97.75g.
Breakfast: Zespri Kiwi Gold, Quaker Havermout (40g), AH Halfvolle Melk, Goji Bessen. Lunch: Tomaten, Jumbo Knoflookgarnalen, Zonnatura Maiswafels, Rundvlees, Rootzz Jack Fruit Reepjes. Dinner: Rode Paprika, AH Blauwe Bessen, Alpro Mild & Creamy. more...
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steady weight
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Living_in's Weight History
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