Weigh In record (no journal entry) for 20 July 2022
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48.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 57.08g | Prot: 65.63g | Carbs: 167.26g.
Breakfast: Go Tan Kokosmelk, Goji Bessen, Quaker Havermout (40g). Lunch: Hello Fresh Turkse Pide met Rundermerguez. Dinner: Zonnatura Maiswafels, Volkoren Brood, Milbona Ayran, AH Watermeloen. Snacks/Other: Jumbo Chipolataworst Rund. more...
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Losing 1.4 kg a Week
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Living_in's Weight History
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