Weigh In record (no journal entry) for 20 July 2022
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61.2 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 33.10g | Prot: 31.88g | Carbs: 77.55g.
Lunch: KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Dinner: Spaghetti Bolognese. more...
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Losing 0.5 kg a Week
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micchapman's Weight History
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