Weigh In record (no journal entry) for 19 July 2022
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78.1 kg
Lost so far: 7.1 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 35.21g | Prot: 115.42g | Carbs: 186.55g.
Breakfast: 燕麥, 蘋果, Coffee-Mate Zero Sugar Cinnamon Roll, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 黑咖啡, 小黃瓜, 水煮蛋, 藍莓, 奇亞籽, Fage Total 0% Greek Yogurt, Navitas Naturals Organic Cacao Nibs. Lunch: 番茄, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 西瓜, 小黃瓜, 蕎麥麵, 蟹肉條, 豆芽菜. Dinner: 雞大腿肉, 紫番薯, 海帶, 豆腐乾, 魚, 冬瓜. more...
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Gaining 6.3 kg a Week
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