Weigh In record (no journal entry) for 20 July 2022
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 70.29g | Prot: 148.00g | Carbs: 95.19g.
Breakfast: Harina de Avena Sabor Brownie, Leche Desnatada, Café. Lunch: Arla Queso Protein Delite, Hacendado Tortitas de Maíz, Yogur Natural Edulcorado 0%, Pepino, Aceite de Oliva Virgen Extra, La Vaca que ríe Quesitos Light, Tomates Cherry, Hacendado Lomo Adobado Familiar. Dinner: Eatlean Queso Proteico Rallado, Hacendado Cocktail Natural Frutos Secos, Hacendado Negro 99%, Yogur Natural Edulcorado 0%, Aceite de Oliva Virgen Extra. more...
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Losing 4.2 kg a Week
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oriolet22's Weight History
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