Weigh In record (no journal entry) for 20 July 2022
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103.9 kg
Lost so far: 24.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 12.82g | Prot: 80.62g | Carbs: 70.69g.
Breakfast: Lidl Panecillo 100% Integral, RealValle Jamón Cocido Extra Finas Lonchas, Chef Select Guacamole, HSN Essentials Soy Protein Isolate 2.0 Chocolate. Lunch: Aceite de Girasol, Rosada, Hacendado Pimientos del Piquillo Enteros Extra, Milbona Queso Fresco Granulado Light, Lidl Pan Tostado Integral. Dinner: Zanahoria, Milbona Queso Fresco Granulado Light, Pan Blanco, Hacendado Lomo Adobado Familiar. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Quesitos Light. more...
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Losing 4.2 kg a Week
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lurkingwh's Weight History
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