Weigh In record (no journal entry) for 20 July 2022
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72.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 66.16g | Prot: 71.72g | Carbs: 199.05g.
Breakfast: AH Ongezouten Cranberry Mix, Jordans Crunchy Absolute Nuts, Activia Naturel. Lunch: Jumbo Flinterdunne Achterham, Becel Light, Ei, Aldi Ontbijtspek, AH Grof Volkoren Brood. Dinner: Lassie Basmati Rijst, AH Snoepgroente Paprika, Conimex Bahmi Kruidenmix, AH Bloemkool Broccoli Roosjes, AH Scharrelkipdijfilet, AH Snijbonen, Jumbo Olijfolie Mild, AH Champignons, AH Geschrapte Worteltjes. Snacks/Other: AH Oven Kroket Rundvlees, Hertog Drie Chocolades, Jumbo Mini Gevulde Koek. more...
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Losing 0.0 kg a Week
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