Weigh In record (no journal entry) for 20 July 2022
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109.3 kg
Lost so far: 15.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 40.58g | Prot: 122.37g | Carbs: 111.49g.
Lunch: Cuties Mandarin Orange, Sara Lee Classic White Bakery Buns, Crystal Farms Deli Slices Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef, Calavo Avocado. Dinner: Fit Crunch Chocolate Peanut Butter. Snacks/Other: Cuties Mandarin Orange, Kirkland Signature Turkey Jerky, Now Sports Whey Protein Isolate. more...
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Losing 1.9 kg a Week
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theonlyrealperson's Weight History
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