Adrian Román's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

78.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

2299 kcal

Fat: 72.29g | Prot: 107.42g | Carbs: 260.79g. Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Alpura Extra Proteína, Hojuelas de Avena Natural (30g), Azúcar. Dinner: Pizza de Pepperoni (36 Cm), Modelo Especial Cerveza. Snacks/Other: Chocolate en Leche. more...

3078 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 20 Jul 22

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Adrian Román's Weight History