Weigh In record (no journal entry) for 20 July 2022
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 83.71g | Prot: 69.62g | Carbs: 18.20g.
Breakfast: Pomidory, Szynka Wieprzowa Surowa, Ser koryciński. Dinner: Masło, Pomidory, Jajko. Snacks/Other: Salami, Milk Land Ser Gouda w Plastrach, Tarczyński Kabanosy. more...
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Losing 0.5 kg a Week
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kapselka's Weight History
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