Weigh In record (no journal entry) for 04 September 2014
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94.4 kg
Lost so far: 39.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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2405 kcal
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Fat: 79.70g | Prot: 165.23g | Carbs: 281.86g.
Breakfast: Milfina Milch 1,5% Fett, Ironmaxx Casein Protein, Gurke (mit Schale), Tomaten. Lunch: Baumkuchen, Latte Macchiato, Gemischter Salat mit Dressing, Gekochtes Ei, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). Dinner: Pfirsiche, Äpfel, Hummus, Tomaten. Snacks/Other: Body Attack BCAA SHOTS, Easy Body Proteindrink, Kaffee. more...
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3886 kcal
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Exercise:
Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, walking mate - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Achim Kaiser's Weight History
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