Weigh In record (no journal entry) for 20 July 2022
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71.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 13.89g | Prot: 23.34g | Carbs: 96.30g.
Breakfast: كيك الشوكولا الاسفنجي. Lunch: عيش بلدي عيش بلدي, جبنة الدهن. Dinner: بيضة. Snacks/Other: العنب. more...
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Losing 1.2 kg a Week
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hadymeme005's Weight History
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