Weigh In record (no journal entry) for 20 July 2022
|
64.5 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 114.03g | Prot: 90.82g | Carbs: 60.24g.
Lunch: Bananas , Coleslaw , Dannon Light & Fit Greek - Strawberry, Bush's Best Homestyle Baked Beans, Perdue Grilled Chicken Breast Strips, Cracker Barrel Old Country Store Tossed Salad, Perdue Grilled Chicken Breast Strips, Trader Joe's Avocado Oil , Peloponnese Kalamata Olives, Parmesan Cheese (Grated) , Feta Cheese . Dinner: Calavo Avocado, Trader Joe's Beef-Less Ground Beef, Trader Joe's Ground Beef (80/20), Publix Egg Salad, Pistachio Nuts . more...
|
|
1774 kcal
|
Exercise:
tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackiemoore71467's Weight History
|