Weigh In record (no journal entry) for 20 July 2022
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 35.00g | Prot: 40.89g | Carbs: 166.89g.
Breakfast: Egg, Lemon Juice, Oreo Golden Double Stuf. Lunch: 7-Eleven Slurpee Candy Straw. Dinner: Mimosa, Cabernet Sauvignon Wine , Chocolate Cake (with Chocolate Frosting) , Mixed Salad Greens, Salmon, Outback Steakhouse Side Bread & Butter. more...
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2585 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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