Weigh In record (no journal entry) for 20 July 2022
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73.8 kg
Lost so far: 3.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 26.05g | Prot: 89.06g | Carbs: 196.69g.
Breakfast: Pisang, Muscle First Pro Whey 100 Coklat, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Telur Rebus, Ikan Gurame, Nasi Putih. Dinner: Bango Kecap Manis, Bawang Putih, Bawang Merah, Telur, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat, Bakpia, Kroket. more...
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1875 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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reza riski's Weight History
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