Weigh In record (no journal entry) for 20 July 2022
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106.0 kg
Lost so far: 12.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 100.85g | Prot: 175.15g | Carbs: 120.31g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 咖啡, 煮鸡蛋, 每果时光 原味腰果仁, 蓝莓, 型味逻辑 花生酱. Lunch: 炒香菇, 红烧带鱼, 汤面, 鸡毛菜, 鸡胸肉（不吃皮）, 煮鸡蛋, 西兰花. Dinner: 煮鸡蛋, 蒸南瓜, 鸡胸肉（不吃皮）, 鸡毛菜, 炒猪肝, 韭菜炒鸡蛋, 炒绿豆芽. Snacks/Other: 每果时光 原味腰果仁. more...
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Losing 5.9 kg a Week
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