Weigh In record (no journal entry) for 20 July 2022
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 59.85g | Prot: 86.35g | Carbs: 177.28g.
Breakfast: Melitta Café sem Açúcar , Bolo de Fubá. Lunch: Vapza Carne Seca, Batata Inglesa Cozida, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Pão Francês, Carne de Vaca Moída. Snacks/Other: Elma Chips Ovinhos de Amendoim, Elma Chips Baconzitos, Maçã, Mexerica. more...
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Losing 0.7 kg a Week
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rodrigues280202's Weight History
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