Weigh In record (no journal entry) for 20 July 2022
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53.8 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.78g | Prot: 34.29g | Carbs: 106.11g.
Breakfast: Telur Dadar, Mie, Bihun Goreng. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Sambal Goreng, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng. Snacks/Other: Kacang Ayam Krupuk Bawang, Nasi Putih (Butir-Sedang, Dimasak), Sidomuncul Susu Jahe, Kue Bolu. more...
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Losing 1.1 kg a Week
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desember 40 kg's Weight History
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