Weigh In record (no journal entry) for 20 July 2022
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81.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 21.93g | Prot: 34.66g | Carbs: 188.67g.
Breakfast: Douwe Egberts Koffie, Nevo Nectarine, Chiquita Banaan, AH Halfvolle Vanille Yoghurt. Dinner: Pistolet, Pindakaas, Wasa Lichtgewicht, Paprikapoeder, Remia Mayolijn Light, Gesneden Ham, Augurken, HAK Doperwten, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Nescafé Oploskoffie Latte Caramel, Nutella Hazelnootpasta, Wasa Lichtgewicht, Jumbo Ontbijtkoek Naturel. more...
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281 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitbit - 23 hours. more...
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Losing 2.1 kg a Week
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Jeanine1971's Weight History
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