Weigh In record (no journal entry) for 20 July 2022
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 29.05g | Prot: 70.14g | Carbs: 161.98g.
Breakfast: Lupis. Lunch: ABC Sambal Terasi, Tempe, Dada Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Kerang (Spesies Campuran). Snacks/Other: Frisian Flag Susu Uht Full Cream, Buah Anggur, Buah Naga, Melon. more...
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Losing 0.2 kg a Week
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dita ratna sari's Weight History
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