Weigh In record (no journal entry) for 20 July 2022
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52.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 30.71g | Prot: 28.45g | Carbs: 80.67g.
Lunch: Kerupuk Makanan Ringan, Tomat Merah, Bango Kecap Manis, Sania Minyak Goreng, Cabai Merah atau Rawit, Tempura Sayur, Ceker, Nasi Putih. Dinner: Sayur Lodeh, Tempe Goreng, Nasi Putih, Semur Telur. more...
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1540 kcal
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Exercise:
Cardio - 31 minutes, Cleaning - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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gabriellazelvi's Weight History
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