Weigh In record (no journal entry) for 20 July 2022
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71.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 58.16g | Prot: 76.19g | Carbs: 141.22g.
Breakfast: Goma de Tapioca, Mamão, Gema de Ovo, Clara de Ovo. Lunch: Alface de Folha Verde, Polenta (Cozido), Ovo Frito sem Gordura. Dinner: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Brigadeiro, Queijo Branco, Pasta de Amendoim, Abacaxi. more...
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Losing 1.4 kg a Week
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analuguinzani's Weight History
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