Weigh In record (no journal entry) for 20 July 2022
|
93.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 58.93g | Prot: 79.94g | Carbs: 208.51g.
Breakfast: Air (Botol), Mie Gacoan Mie Iblis, Muscle First Pro Whey 100 Coklat. Dinner: Dada Ayam, Nasi Putih, Zuppa Soup. Snacks/Other: Pepaya, Bengkoang, Nanas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maziyamini's Weight History
|