Weigh In record (no journal entry) for 20 July 2022
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 58.93g | Prot: 79.94g | Carbs: 208.51g.
Breakfast: Air (Botol), Mie Gacoan Mie Iblis, Muscle First Pro Whey 100 Coklat. Dinner: Dada Ayam, Nasi Putih, Zuppa Soup. Snacks/Other: Pepaya, Bengkoang, Nanas. more...
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Gaining 0.2 kg a Week
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maziyamini's Weight History
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